Dance class #2

Alissar Karakalla
Teacher

Posts: 14

Dance class #2 Apr 12, 2009 21:46:27 GMT 2

Post by Alissar Karakalla on Apr 12, 2009 21:46:27 GMT 2

Welcome to your second dance class!!

For today's class we will do some stretching which will be useful for your body and will help you move easily

You have to post the following :

( 1 )

WAIT 5 MINUTES

( 2 )

WAIT 5 MINUTES

( 3 )

WAIT 5 MINUTES

( 4 )

WAIT 5 MINUTES

( 5 )

So each of you has to post the above moves ...each move in 1 post seperated by 5 minute time
you must do it in a row!

thank you

Amal Boushousha Candidate Posts: 519	Dance class #2 Apr 12, 2009 21:53:34 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Amal Boushousha on Apr 12, 2009 21:53:34 GMT 2 *Amal is stretchin Neck sh0ulders..

Amal Boushousha Candidate Posts: 519	Dance class #2 Apr 12, 2009 22:10:29 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Amal Boushousha on Apr 12, 2009 22:10:29 GMT 2 Legs

Amal Boushousha Candidate Posts: 519	Dance class #2 Apr 12, 2009 22:15:42 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Amal Boushousha on Apr 12, 2009 22:15:42 GMT 2 Back/Hamstrings

Amal Boushousha Candidate Posts: 519	Dance class #2 Apr 12, 2009 22:17:59 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Amal Boushousha on Apr 12, 2009 22:17:59 GMT 2 Quads/hipflex0rs

Amal Boushousha Candidate Posts: 519	Dance class #2 Apr 12, 2009 22:20:20 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Amal Boushousha on Apr 12, 2009 22:20:20 GMT 2 Neck/sh0ulders

Tina Yamout Eliminated Posts: 513	Dance class #2 Apr 13, 2009 14:11:49 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tina Yamout on Apr 13, 2009 14:11:49 GMT 2 * tina is streching* neck /shoulders

Tina Yamout Eliminated Posts: 513	Dance class #2 Apr 13, 2009 14:12:35 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tina Yamout on Apr 13, 2009 14:12:35 GMT 2 legs

Tina Yamout Eliminated Posts: 513	Dance class #2 Apr 13, 2009 14:13:13 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tina Yamout on Apr 13, 2009 14:13:13 GMT 2 Back/Hamstrings

Tina Yamout Eliminated Posts: 513	Dance class #2 Apr 13, 2009 14:13:37 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tina Yamout on Apr 13, 2009 14:13:37 GMT 2 Quads/hipflexors

Tina Yamout Eliminated Posts: 513	Dance class #2 Apr 13, 2009 14:14:03 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tina Yamout on Apr 13, 2009 14:14:03 GMT 2 Neck/sh0ulders

Mohamed Ammah Eliminated Posts: 331	Dance class #2 Apr 13, 2009 16:40:48 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Mohamed Ammah on Apr 13, 2009 16:40:48 GMT 2 Ama7 is stretchin Neck shoulders...

Mohamed Ammah Eliminated Posts: 331	Dance class #2 Apr 13, 2009 16:45:40 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Mohamed Ammah on Apr 13, 2009 16:45:40 GMT 2 Ama7 is stretchin Legs

Mohamed Ammah Eliminated Posts: 331	Dance class #2 Apr 13, 2009 16:50:24 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Mohamed Ammah on Apr 13, 2009 16:50:24 GMT 2 Ama7 is stretchin Back/Hamstrings

Mohamed Ammah Eliminated Posts: 331	Dance class #2 Apr 13, 2009 16:56:28 GMT 2 Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Mohamed Ammah on Apr 13, 2009 16:56:28 GMT 2 Ama7 is stretchin Quads/hip flexors

Post by Alissar Karakalla on Apr 12, 2009 21:46:27 GMT 2

Post by Amal Boushousha on Apr 12, 2009 21:53:34 GMT 2

Post by Amal Boushousha on Apr 12, 2009 22:10:29 GMT 2

Post by Amal Boushousha on Apr 12, 2009 22:15:42 GMT 2

Post by Amal Boushousha on Apr 12, 2009 22:17:59 GMT 2

Post by Amal Boushousha on Apr 12, 2009 22:20:20 GMT 2

Post by Tina Yamout on Apr 13, 2009 14:11:49 GMT 2

Post by Tina Yamout on Apr 13, 2009 14:12:35 GMT 2

Post by Tina Yamout on Apr 13, 2009 14:13:13 GMT 2

Post by Tina Yamout on Apr 13, 2009 14:13:37 GMT 2

Post by Tina Yamout on Apr 13, 2009 14:14:03 GMT 2

Post by Mohamed Ammah on Apr 13, 2009 16:40:48 GMT 2

Post by Mohamed Ammah on Apr 13, 2009 16:45:40 GMT 2

Post by Mohamed Ammah on Apr 13, 2009 16:50:24 GMT 2

Post by Mohamed Ammah on Apr 13, 2009 16:56:28 GMT 2